Renewal – Day 30

When will you stop saying, “I’m too busy, or “I don’t have time,” and start caring for yourself?
Ask yourself this:
What are the critical priorities in your life? Can you achieve them without health and well-being?
How much time could you save by responding to life demands from a place of intention rather than reacting from a place of stress or overwhelm?
What is the one thing you can choose to say no to today that will give free up five minutes, 30 minutes, or an hour? (Hint: Put your phone down, and instead of trolling through social media, go on a walk, take a bath, read a book, or make dinner by candlelight.)
Renew your commitment to yourself. Start showing up for yourself.
Like they tell you on the airplane. Put your oxygen mask on first!