Take the time to get quiet enough to recognize the parts of you.

It could be…

Your younger self

Anger

Fear

Resentment

Jealousy

Lack of confidence

Chaos

Worry

Uncertainty

These things are like family members of ourselves.

What is the relationship between yourself and the different parts of yourself?

What part(s) need attention?

Give it the attention it needs.

How do you feel toward these parts of yourself?

Ask the part what it fears and what it needs from you.

Frequently we let the parts of us, especially the distasteful ones, run the show. We know when this is happening because we feel unsettled and out of alignment. We lack congruency in our living. We attempt to soothe ourselves with food or alcohol. We keep ourselves busy. We go shopping or sleep or…

Remember, you are in charge, not the parts.