Renew your commitment to LESS screen time.

Here are some Smartphone stats:

* Americans spend 5.4 hours per day on their phone.

* People check their phones 58 times daily on average, with more than half of those occurring during work hours.

* Americans over 24 send or receive an average of 41.5 text messages daily.

* Adults 18-24 years old send and receive over 128 texts every day.

What are the effects of spending time on our gadgets?

* Increases stress

* Causes Anxiety

* Causes poor sleep

* Increases thumb, neck, back, and eye pain

* Decreases quality of relationships with friends, family, and significant others

* Lowers self-esteem

* Increases chronic illness

* Changes the way your brain works

If you want to know how much time you spend on your phone, go into Settings–>Apps, and there it is.

I want to support your commitment to RENEWING, so go here: https://anniemfonte.com/resources/wallpaper-pack/ and get my FREE phone wallpaper. It asks for a pause before you mindlessly dive into your digital jungle. It reminds you to be intentional, take a deep breath and be grateful.

Please join me in LESS screen time and MORE quality time without your phone.

xo

Annie