Keeping A Food Journal

Keeping a food journal is the first step in developing an eating plan that works for you.  Katie Mallinson, functional nutrition expert and I will be doing a series of podcast talks about planning and achieving your health and wellness goals.  In this episode Katie tells us about the importance of keeping a food journal.

To assist you in getting started, have a look at the 3-Day Food Journal provided below.

3-Day Food Journal

If you have any questions after viewing this talk, please let me know and we will get them answered for you.

Click here to watch.

Stay true and be you —


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