One of the best things you can do for overall body tone is a body plank. I am going to show you a body plank series that you can do each day. All you need is a mat or the floor. This exercise requires you to use your core muscles to hold yourself in the plank position. The goal is to up the time you spend in each plank position. Start with 15 to 30-second holds and work your way up. My group of workout buddies got all the way to a 5-minute hold. See how far you can go! I am sorry the plank part of the video is sideways…it adds to the challenge.
Stay true and be you —
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