Make a list of all the things that bring you peace and contentment.
Is it…
watching the sunset?
reading in a quiet corner?
walking in nature?
listening to music?
taking a relaxing bath?
swimming in the ocean?
sitting and soaking up the sun?
painting or knitting or crocheting?
building furniture?
making a meal?
taking a long drive?
whatever it is, make sure you do it often.
Tell me, what’s on your list?
Andrea Leonard, Julie Manion-Flores and 20 others