Move Your Body

We only get one body at least until science offers us other options.  Therefore, it is imperative to take care of this one precious body with which we were born.  One way to contribute to good health is to move your body.  There is always something that we can do each day to put our body in motion and give it the exercise that it needs and craves.  I offer these workout challenges to provide you with some ideas on what you can do in limited time with limited equipment.

High Plank Hop Across

The plank is one of the best overall exercises we can do to keep our muscles in shape, especially our core.  Watch the video below and then follow along.  If you are a beginner, instead of hopping across, simply step side to side.  If you are an advanced exerciser, speed up the pace to give yourself more of a challenge.  Get your plank on and move your body.

https://www.facebook.com/Katejgrace/videos/10156338798007381/

Stay true and be you —

Annie