Do it right now. Take the deepest breath you can, and then slowly release it.
Sometimes this is all it takes to calm yourself or give yourself renewed energy when feeling sad, tired, or discontent.
Taking a deep breath can slow your heartbeat, lower or stabilize blood pressure, and lower stress. It is easy to do, and it can be done anywhere.
So, whatever you are doing right now, STOP, take a deep breath and say thank you.
Have a great weekend, my friend. And don’t forget to breathe.