Shoulder and Lat Workout
Today is our workout challenge. Grab a stretchy band of some sort. Theraband is a well-known brand with a variety of sizes and resistances from which to choose. Anchor your band to a stable structure and then get into a squat position. Hold the band with your arms straight out, palms facing down. Now, with a slight bend in your arms raise the band into a V-shaped position, and lower. Repeat this exercise at least three times of 15 reps. Step back a few steps and remain in the squat position. This time start with your arms straight out in front of you and pull down to the side or your hips. This movement will engage your lat muscles and assist you in gaining strength throughout your back. Again, repeat the exercise three times doing 15 reps. Watch the video below for a demonstration.